Pre-Race Fueling Tips – Best Food To Eat Before A Run

You’ve spent weeks or months preparing for your race, don’t let the very last hurdle trip you up. Getting your pre-race fuelling correct can be the difference between an enjoyable race and having to drag yourself through the entire distance. In this article, we’ll cover the best food to eat before a run and exactly when to eat it.

Getting your pre-race fuelling correct can be the difference between an enjoyable race and having to drag yourself through the entire distance

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