Running injury? Let's get you back doing what we love! This is a site providing injury advice for runners, from serious, competing athletes, to those who jog for fun or fitness. The focus of the site is the treatment and rehabilitation of injuries which are common amongst runners, from a runners point of view. We include the latest medical, physiotherapy and sports therapy techniques in our strategies to get you running fit.
Common Running Injuries
I've struggled with my IT band many times over the years and I followed your advice. The exercises that you mentioned worked! I did start and stop them but with consistency things got better. Many thanks.
Thanks a lot, you helped me get over my plantar fasciitis that was really stopping me from enjoying running 🙂
I started having really bad shin splits (never had them before) and I used the tips on the website to get over them, great site!
Getting your pre-race fuelling correct can be the difference between an enjoyable race and having to drag yourself through the entire distance, we discuss how to get this right.