Beat Pes Anserinus Bursitis & Tendinitis Pain (anserine, bursa) - Rehab4Runners

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What causes PES Anserinus pain and tendinitis syndrome?

PES Anserinus pain or Pes Anserine bursitis usually happens when the Pes Anserinus tendon itself becomes inflamed due to use, or when a bursa becomes inflamed. Typically the bursa sits between the tendon and the bone and is basically a small sack of fluid.

The “bursa” is designed to reduce friction between soft tissues and the underlying bone and there are a number of these around the body, including in places such as the elbow.

Pes anserine bursitis Symptoms

How do you treat PES Anserinus tendinitis?

How do I strengthen my PES Anserinus?

PES anserine bursitis exercises